VSC is a swim training website that allows swimmers and coaches to find, create, and share swim workouts. Our goal when we created the website in 2010 was to offer a way for swimmers to easily find personalized swim workouts online. We started with a handful of workouts, and created multiple versions with different intervals for swimmers of varying skill levels and speeds. This worked well, but was also time consuming and the intervals were too fast or slow for some swimmers. To help make VSC work for all swimmers, we modified all workouts to allow you to set a Base Pace, which we then calculate all intervals from.
Just set your base pace to your speed, and each workout will have intervals at to your pace!