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Recent Posts

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Popular Workouts

  • Quick Workout: 10 x 100 Free Speed Work (70)
  • Hypoxic Warm Up, Short Distance Stroke Work & Free Main Set (70)
  • 10 x 100 Free With Descending Intervals (65)
  • Test Set: 2 x 200 IM Race for Time (57)
  • All Mid Distance Free (55)
  • Freestyle Main Set with Minimal Rest (54)
  • Mid Distance Free Pyramid, Minimal Rest (50)
  • Test Set: 3 x 100 Free for Time (46)
  • Freestyle and Kicking Main Set (46)
  • 8 x 100s IM with Descending Intervals (45)

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