Virtual Swim Coach
  • Workouts
  • Register
  • Login
  • Support
Workout Focus:
Sort by:

Get a waterproof case

Base Free Pace

FAQ

[ultimate-faqs ]

Recent Posts

  • How to create USRPT swim workouts with VSC
  • Beetroot juice is good for competitive swimmers
  • Breaststroke Technique Basics And A Few Simple Breaststroke Drills
  • Is Bilateral Breathing Really That Important?
  • The Competitive Joy of Open Water Swimming

Popular Workouts

  • Hypoxic Warm Up, Short Distance Stroke Work & Free Main Set (71)
  • Quick Workout: 10 x 100 Free Speed Work (70)
  • 10 x 100 Free With Descending Intervals (65)
  • Test Set: 2 x 200 IM Race for Time (57)
  • All Mid Distance Free (55)
  • Freestyle Main Set with Minimal Rest (54)
  • Mid Distance Free Pyramid, Minimal Rest (50)
  • Test Set: 3 x 100 Free for Time (47)
  • IM Work: 6 x 200 IM with A Little Extra Fly on Top (46)
  • Freestyle and Kicking Main Set (46)

Made in San Diego, California

Privacy Policy | Created by SLS