Choose from 100+ swim workouts, set your base 100 freestyle pace, and head to the pool with your personalized workout!

Personalize Your Workouts with Easy to Update Intervals

Interval training is one of the most valuable tools you can use to challenge yourself in the water. Our large database of swim workouts can be easily customized to your swimming ability -- All you have to do is set your base 100 Freestyle pace, choose a workout, and head to the pool.

Generate Your Own Swim Workouts with the VSC Workout Builder

Are you a coach looking for a more efficient and mobile solution for managing your workouts? Upgrade to a PRO account and create unlimited workouts, share your workouts with your swimmers, print, and view them on a mobile device.